Several lifestyle changes can help boost immune function:
Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that support immune health. Exercise: Regular physical activity can improve immune function and lower the risk of chronic diseases. Sleep: Quality sleep is crucial for the immune system to function optimally. Stress Management: Chronic stress can weaken the immune system, so practices like meditation, yoga, and deep-breathing exercises can be beneficial.
