long term survival

What Lifestyle Changes Can Improve Long Term Survival?

Lifestyle changes can significantly impact long term survival. Some of the recommended changes include:
Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains.
Regular Exercise: Engaging in physical activities can boost overall health and well-being.
Avoiding Tobacco: Smoking cessation is crucial as tobacco use is a major risk factor for many cancers.
Limiting Alcohol: Reducing alcohol intake can lower the risk of cancer recurrence and other health issues.

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