Several lifestyle changes can help reduce the risk of developing cancer: - Tobacco cessation: Smoking is a leading cause of various cancers including lung, mouth, and throat cancers. - Healthy diet: Consuming a diet rich in fruits, vegetables, and whole grains while limiting red and processed meats can lower cancer risk. - Regular physical activity: Engaging in regular exercise helps maintain a healthy weight, reducing the risk of several types of cancer. - Alcohol moderation: Limiting alcohol intake can reduce the risk of cancers such as liver, breast, and colorectal cancer.
