What Non-Medical Interventions Can Help with Dizziness?
Non-medical interventions can also be beneficial in managing dizziness. Staying hydrated, maintaining balanced nutrition, and avoiding sudden movements can help reduce dizziness. Physical therapy and vestibular rehabilitation exercises can improve balance and reduce the frequency of dizziness episodes. Adequate rest and stress management techniques such as mindfulness and meditation can also contribute to overall well-being and reduce dizziness.
