What Role Do Lifestyle Changes Play in Managing Mood?
Lifestyle changes can significantly impact mood management in cancer patients. Regular physical activity has been shown to reduce symptoms of depression and anxiety. A balanced diet, rich in fruits, vegetables, and lean proteins, can also contribute to overall well-being. Mindfulness practices such as meditation and yoga can help in managing stress. Adequate sleep is essential, as poor sleep can exacerbate mood issues. Patients are encouraged to maintain social connections, as isolation can worsen depressive symptoms.
