Several strategies can be employed to manage fear and anxiety in cancer patients. Psychological interventions such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) have shown effectiveness in reducing anxiety. Support groups, either in-person or online, provide a platform for sharing experiences and receiving emotional support from others who understand the journey.
Relaxation techniques, including deep breathing exercises, progressive muscle relaxation, and guided imagery, can also be helpful. Engaging in regular physical activity, maintaining a healthy diet, and ensuring adequate sleep can further support emotional well-being.
