What Techniques Can Help Reduce Stress and Anxiety?
Several techniques can be effective in reducing stress and anxiety for cancer patients:
Mindfulness Meditation: Practicing mindfulness can help patients stay present and reduce anxiety about the future. Yoga: Gentle yoga can improve physical flexibility and mental calmness. Deep Breathing Exercises: These can help lower heart rate and reduce stress hormones. Counseling: Speaking with a therapist or joining a support group can provide emotional support. Exercise: Regular physical activity can boost mood and reduce anxiety.
