High-calorie foods can come from various sources, including healthy fats, proteins, and carbohydrates. Some beneficial high-calorie foods include:
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and protein. Avocados: Packed with healthy fats and numerous vitamins. Dairy products: Full-fat milk, cheese, and yogurt offer both calories and essential nutrients like calcium and vitamin D. Lean meats: Chicken, turkey, and fish provide protein and calories necessary for muscle maintenance and repair. Whole grains: Brown rice, quinoa, and whole-wheat bread offer sustained energy and additional nutrients. Nut butters: Peanut butter, almond butter, and others are calorie-dense and nutrient-rich.
