What Types of Mind-Body Techniques are Commonly Used?
Meditation Meditation involves focused attention or mindfulness to achieve a state of relaxation and mental clarity. Studies have shown that meditation can reduce stress, anxiety, and depression in cancer patients.
Yoga Yoga combines physical postures, breathing exercises, and meditation. It has been found to improve physical strength, flexibility, and mental well-being in cancer patients, helping them cope better with treatment side effects.
Guided Imagery Guided imagery involves visualizing positive and peaceful images to induce relaxation and reduce stress. It can be particularly effective for pain management and enhancing emotional resilience.
Biofeedback Biofeedback teaches patients to control physiological processes such as heart rate and muscle tension through real-time monitoring. This technique can help manage pain, reduce stress, and improve overall quality of life.
