What Types of Swallowing Exercises are Recommended?
There are various types of swallowing exercises tailored to address specific needs. Some commonly recommended exercises include:
Effortful Swallow: This exercise involves swallowing with extra effort to enhance muscle contraction and improve the movement of food through the throat. Mendelsohn Maneuver: This exercise helps improve the coordination of swallowing by holding the larynx in an elevated position for a few seconds during the swallow. Shaker Exercise: This involves lifting the head while lying down to strengthen the muscles that open the esophagus. Masako Maneuver: This exercise involves holding the tongue between the teeth while swallowing to improve the strength and coordination of the throat muscles.
