Certain exercises can be particularly beneficial for improving posture in cancer patients. These include:
1. Stretching Exercises: Gentle stretches can help maintain flexibility and reduce muscle stiffness. Focusing on areas such as the neck, shoulders, and back can be especially helpful.
2. Strengthening Exercises: Strengthening the core muscles is crucial for good posture. Exercises like planks, bridges, and leg raises can help build core strength.
3. Balance Exercises: Activities like yoga and tai chi can improve balance and coordination, which are essential for maintaining good posture.
4. Breathing Exercises: Proper breathing techniques can support better posture by engaging the diaphragm and abdominal muscles.
