Several foods have been identified for their protective properties against cancer:
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain glucosinolates, which have been shown to inhibit cancer cell growth. Tomatoes are rich in lycopene, an antioxidant linked to a lower risk of prostate cancer. Green tea contains catechins, which have demonstrated anti-cancer properties in various studies. Turmeric, a spice containing curcumin, has anti-inflammatory and antioxidant properties that may reduce cancer risk.
