Why is Gentle Yoga Beneficial for Cancer Patients?
Cancer treatments, including chemotherapy, radiation therapy, and surgery, can lead to a variety of physical and emotional challenges. Gentle yoga helps address these challenges by:
Reducing stress and anxiety: The meditative aspects of yoga can help calm the mind and reduce stress hormones. Improving physical strength and flexibility: Gentle stretching and strengthening exercises can help combat muscle weakness and stiffness. Enhancing emotional well-being: Yoga promotes a sense of inner peace and emotional balance. Boosting the immune system: Regular practice can enhance overall immune function, which is crucial for cancer patients.
