What is Supported Child's Pose?
Supported Child's Pose, also known as
Balasana, is a gentle resting pose commonly used in
yoga practice. It involves kneeling on the floor, sitting back on the heels, and extending the arms forward while resting the torso on a support such as a bolster or a pillow.
1.
Stress Reduction: This pose helps to activate the
parasympathetic nervous system, promoting relaxation and reducing stress levels.
2.
Pain Relief: The gentle stretch can help in alleviating pain, particularly in the back and shoulders.
3.
Improved Sleep: Practicing this pose before bedtime can help in improving
sleep quality.
4.
Emotional Well-being: Being in a supported and restful position can help in managing
emotional stress and anxiety associated with cancer.
Is It Safe for All Cancer Patients?
Generally, Supported Child's Pose is considered safe for most patients. However, it is crucial to consult with a healthcare provider before starting any new exercise regimen, especially for patients who:
- Have recently undergone surgery.
- Are experiencing severe pain or stiffness.
- Have
tumors in the abdominal area.
- Are undergoing radiation therapy which may cause skin sensitivity.
1. Preparation: Gather a bolster, pillows, or blankets to use as support.
2. Kneeling: Get into a kneeling position on a yoga mat.
3. Positioning the Support: Place the bolster or pillows in front of you.
4. Lowering the Torso: Gently lower your torso onto the support, extending your arms forward or resting them by your sides.
5. Relaxation: Close your eyes, take deep breaths, and allow your body to relax completely.
How Long Should One Stay in the Pose?
Patients can stay in Supported Child's Pose for as long as it feels comfortable, typically ranging from 2 to 10 minutes. The key is to listen to your body and not push beyond your comfort level.
-
Mindfulness Meditation: This can enhance the relaxation benefits.
-
Breathing Exercises: Practicing
deep breathing while in the pose can further reduce stress.
-
Guided Imagery: Using guided imagery can help in managing pain and improving emotional well-being.
- Use Extra Padding: Adding extra blankets under the knees can help if there is knee discomfort.
- Adjust the Support: Adjusting the height and firmness of the bolster or pillows to suit personal comfort.
- Side Position: For those who find it difficult to lie face down, lying on the side with support can be an alternative.
Conclusion
Supported Child's Pose is a gentle and restorative pose that can offer numerous benefits for cancer patients, including stress reduction, pain relief, and improved emotional well-being. Always consult with a healthcare provider before starting, and consider combining the pose with other therapeutic techniques for optimal results.
