Are There Any Lifestyle Changes That Can Reduce Cancer Risk?
Yes, several lifestyle changes can reduce the risk of developing cancer, complementing regular screenings. These include:
- Maintaining a healthy diet rich in fruits, vegetables, and whole grains. - Engaging in regular physical activity. - Avoiding tobacco products and limiting alcohol consumption. - Protecting skin from excessive sun exposure. - Getting vaccinated against certain viruses like HPV and Hepatitis B.
