Are There Any Risks Associated with Yogurt Consumption?
While yogurt is generally safe and beneficial for most people, there are some potential risks. Those with lactose intolerance may experience digestive discomfort, although many people with lactose intolerance can tolerate yogurt better than other dairy products due to the presence of live cultures that help break down lactose. Additionally, some yogurts may contain high levels of sugar, which can contribute to weight gain and other health issues if consumed in excess.
