The probiotics found in yogurt, such as Lactobacillus and Bifidobacterium, have been associated with various health benefits. These probiotics can help improve gut health by maintaining a healthy balance of bacteria in the digestive system. A healthy gut microbiome is crucial as it can influence inflammation, immune response, and even the metabolism of carcinogens. Some studies suggest that probiotics may help reduce the risk of colorectal cancer by promoting a healthier gut environment and reducing inflammation.
