Are There Risks Associated with High Doses of Vitamin B?
While B vitamins are generally considered safe when consumed in recommended amounts, high doses can lead to toxicity and other health issues. For example, excessive intake of vitamin B6 can cause nerve damage, while high doses of vitamin B3 (niacin) can lead to liver toxicity. Therefore, it is important to adhere to recommended dietary allowances and seek professional guidance before taking high-dose supplements.
