While soy is generally considered safe for most people, there are some considerations:
Endocrine Disruption: Because isoflavones can mimic estrogen, there is concern that high soy intake might disrupt endocrine function. However, most studies have found that moderate soy consumption does not have significant adverse effects on hormone levels. Thyroid Function: Some research suggests that very high intakes of soy could affect thyroid function, especially in individuals with existing thyroid conditions. However, moderate consumption is typically not associated with adverse effects.
