Are There Specific Labels That Indicate a Healthier Choice?
Certain labels and certifications can help identify healthier food options. Look for labels such as "organic," "non-GMO," and "whole grain." Organic foods are grown without synthetic pesticides and fertilizers, which can be beneficial. Non-GMO labels indicate the absence of genetically modified organisms, and whole grain labels signify foods that contain all essential parts of the grain, providing more nutrients and fiber.