Are There Specific Yin Yoga Poses Recommended for Cancer Patients?
Yes, certain Yin yoga poses can be particularly beneficial for cancer patients. Here are a few:
Butterfly Pose: This pose helps to open the hips and lower back, providing relief from tightness and discomfort. Child's Pose: A gentle forward fold that can calm the mind and stretch the lower back. Caterpillar Pose: This pose stretches the spine and can help release tension in the back and shoulders. Reclining Twist: A gentle twist that can aid in digestion and relieve tension in the spine. Sphinx Pose: This pose gently stretches the spine and opens the chest, encouraging deep breathing.
