Stress Reduction: Holding poses for extended periods can activate the parasympathetic nervous system, helping to reduce stress and promote relaxation. Improved Circulation: Yin yoga helps to enhance blood flow, which can be beneficial for individuals undergoing cancer treatment. Enhanced Flexibility: The long holds in Yin yoga can improve flexibility and mobility, which is often compromised during cancer treatment. Emotional Well-being: The meditative nature of Yin yoga can help individuals process emotions and foster a sense of calm and peace.
