While not all cancer triggers can be avoided, many can be mitigated through lifestyle changes and preventive measures. These include:
Quitting smoking and avoiding exposure to secondhand smoke. Maintaining a healthy diet rich in fruits, vegetables, and whole grains. Engaging in regular physical activity. Limiting alcohol consumption. Protecting skin from excessive sun exposure and using sunscreen. Getting vaccinated against HPV and hepatitis B. Regular medical screenings and genetic testing for those with a family history of cancer.
