How Can Cancer Patients Incorporate Meditation into Their Routine?
Starting a meditation practice can be simple and flexible. Here are some tips for cancer patients:
Begin with short sessions, such as 5-10 minutes, and gradually increase the duration as comfort grows. Find a quiet and comfortable space free from distractions. Consider using meditation apps or online resources to guide the practice. Join a meditation group or class specifically designed for cancer patients. Be patient and compassionate with oneself, acknowledging that meditation is a skill that develops over time.
