What Types of Meditation are Effective for Cancer Patients?
Several types of meditation have shown promise in the context of cancer care:
Mindfulness-Based Stress Reduction (MBSR): Focuses on increasing awareness and acceptance of the present moment. Guided Imagery: Involves visualizing peaceful scenes or positive outcomes to foster relaxation. Transcendental Meditation: Uses a mantra to help the practitioner achieve a state of deep relaxation and inner peace.
Each type has its unique benefits, and patients may choose the one that best suits their needs and preferences.
