Maintaining bone health involves a multifaceted approach:
1. Nutrition: A diet rich in calcium and vitamin D is essential. Foods like dairy products, leafy greens, and fortified cereals can help. 2. Exercise: Weight-bearing exercises, such as walking, jogging, or strength training, can help maintain bone density. 3. Medications: Doctors may prescribe bisphosphonates or denosumab to strengthen bones and reduce the risk of fractures. 4. Lifestyle Modifications: Avoid smoking and limit alcohol consumption, as these can weaken bones.
