How Can Cancer Patients Safely Start an Exercise Program?
Cancer patients should follow these steps to safely start an exercise program:
1. Consult with Healthcare Providers: Obtain clearance and recommendations from doctors, especially if undergoing treatment. 2. Start Slowly: Begin with low-intensity activities and gradually increase intensity and duration. 3. Listen to the Body: Pay attention to how the body responds to exercise and adjust the routine accordingly. 4. Stay Hydrated: Drink plenty of water before, during, and after exercise. 5. Include Rest Days: Allow time for the body to recover, especially during treatment phases.
