What Types of Exercise are Beneficial for Cancer Patients?
Various forms of exercise can be beneficial for cancer patients, including:
- Aerobic Exercise: Activities like walking, swimming, and cycling can improve cardiovascular fitness and reduce fatigue. - Strength Training: Lifting weights or using resistance bands can help maintain muscle mass and bone density. - Flexibility Exercises: Yoga and stretching can improve range of motion and reduce stiffness. - Balance Exercises: Tai chi and certain yoga poses can enhance stability and prevent falls.
It's important for patients to consult with their healthcare team to create a personalized exercise plan that considers their specific diagnosis, treatment plan, and physical condition.