How can caregivers manage stress and avoid burnout?
Managing stress and avoiding burnout is crucial for caregivers. It is important to seek support from family, friends, or support groups. Practicing self-care by engaging in regular physical activity, maintaining a healthy diet, and ensuring adequate sleep can also help. Caregivers should consider seeking professional help from a therapist or counselor if they feel overwhelmed. Respite care services can provide temporary relief, allowing caregivers to take a break and recharge.
