How Can Guided Meditation Benefit Cancer Patients?
Cancer patients often experience high levels of stress, anxiety, and emotional turmoil. Guided meditation can offer the following benefits:
Stress Reduction: It helps in lowering cortisol levels, a hormone associated with stress. Pain Management: Meditation can alter the perception of pain, making it more manageable. Improved Sleep: Regular practice can lead to better sleep quality, which is often disrupted during cancer treatment. Emotional Support: It can help in managing feelings of depression and anxiety, providing emotional stability.
