Maintaining a healthy BMI involves a balanced approach that includes:
- Diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugary beverages. - Exercise: Engaging in regular physical activity, such as at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. - Behavioral Changes: Adopting sustainable lifestyle changes rather than temporary diets, and seeking support from healthcare providers and support groups.
