Cancer patients often experience high levels of stress and anxiety due to their diagnosis and treatment. Mindful walking can serve as a complementary therapy to traditional medical treatments. Here are some potential benefits:
Stress Reduction: Mindful walking can help lower cortisol levels, the hormone associated with stress. Improved Mood: Engaging in mindful walking can release endorphins, which are natural mood lifters. Enhanced Physical Health: Gentle physical activity can improve cardiovascular health and boost the immune system. Better Sleep: Reducing stress and anxiety can lead to improved sleep quality, which is crucial for recovery.
