To get started with Yin Yoga, consider the following steps:
Consult Your Doctor: Always get medical clearance before starting any new exercise regimen. Find a Qualified Instructor: Look for an instructor experienced in teaching Yin Yoga to cancer patients. Start Slow: Begin with shorter sessions and gradually increase the duration as your body allows. Use Props: Utilize props like bolsters, blankets, and blocks to support your body in various poses.
