How Can One Improve Their Diet to Lower Cancer Risk?
To lower cancer risk, prioritize a diet that includes a variety of nutrient-dense foods. Incorporate a wide range of fruits and vegetables, aiming for at least five servings per day. Choose whole grains over refined grains, and opt for lean proteins like fish, poultry, beans, and legumes. Limit the intake of red and processed meats, sugary beverages, and high-fat, high-sugar snacks. Regular physical activity and maintaining a healthy weight are also essential components of cancer prevention.
