How Can One Incorporate Nutrient-Rich Foods into Their Diet?
Incorporating these foods can be simple and enjoyable. Here are some tips:
- Start Small: Begin by adding more fruits and vegetables to your meals. Aim for a colorful plate to ensure a variety of nutrients. - Plan Ahead: Prepare meals and snacks in advance to avoid reaching for less healthy options. - Experiment with Recipes: Try new recipes that include nutrient-rich ingredients. This can make meals more exciting and enjoyable. - Stay Hydrated: Water is essential for overall health, and staying hydrated can help manage side effects like fatigue and dry mouth.
