Certain foods are particularly beneficial for cancer patients. Here are some nutrient-dense options:
- Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, they help combat oxidative stress and inflammation. Examples include berries, citrus fruits, leafy greens, and cruciferous vegetables like broccoli and cauliflower.
- Whole Grains: Foods like quinoa, brown rice, and whole-wheat bread provide fiber, B vitamins, and important minerals.
- Lean Proteins: Sources such as chicken, turkey, tofu, and legumes are crucial for maintaining muscle mass and strength.
- Healthy Fats: Found in avocados, nuts, seeds, and olive oil, these fats support brain health and help reduce inflammation.
- Dairy or Dairy Alternatives: These provide calcium and vitamin D, which are important for bone health. Options include milk, yogurt, and fortified plant-based milks.
