How can one maintain a balanced diet when appetite is poor?
Maintaining a balanced diet with a poor appetite can be challenging. Strategies include:
- Eating small, frequent meals rather than three large meals. - Incorporating high-calorie, nutrient-dense snacks like nuts, cheese, and smoothies. - Fortifying meals with additional nutrients, such as adding protein powder to soups and shakes. - Staying physically active within one’s limits to boost appetite.
