While not all cancers can be prevented, several strategies can help reduce individual risk:
- Quit smoking: Avoiding tobacco significantly reduces the risk of many cancers. - Healthy diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and red meats can lower cancer risk. - Regular exercise: Engaging in regular physical activity can help maintain a healthy weight and reduce the risk of several cancers. - Limit alcohol: Reducing alcohol intake can decrease the risk of various cancers. - Sun protection: Using sunscreen, wearing protective clothing, and avoiding tanning beds can reduce the risk of skin cancer. - Regular screenings: Participating in recommended cancer screenings, such as mammograms and colonoscopies, can help detect cancer early, when it is most treatable.
