1. Verify the Source: Always check the sender's email address, and if unsure, contact the organization directly through their official website. 2. Look for Red Flags: Be wary of messages that create a sense of urgency, ask for personal information, or contain spelling and grammatical errors. 3. Cross-Check Information: Use trustworthy sources such as established medical websites or consult with healthcare providers to verify any claims made in unsolicited communications. 4. Use Security Tools: Employ email filters and security software to detect and block potential phishing attempts.