How Can Probiotics and Prebiotics Help in Cancer Prevention?
Probiotics are beneficial bacteria that help maintain a healthy gut microbiome, while prebiotics are dietary fibers that feed these bacteria. A healthy gut microbiome can support the immune system and may play a role in reducing the risk of certain cancers. Foods rich in probiotics include yogurt, kefir, and fermented foods, while prebiotics are found in foods like garlic, onions, and bananas.
