Incorporating these spices into daily meals is relatively simple. For example:
Add turmeric to soups, stews, and curries. Include ginger in teas, smoothies, and stir-fries. Use garlic in a variety of dishes, from salads to sautés. Sprinkle cinnamon on oatmeal, yogurt, or baked goods. Enhance the flavor of dishes with black pepper, which also boosts the absorption of curcumin.
