Cancer patients often experience various physical and emotional challenges due to the disease and its treatments. Viparita Karani offers several potential benefits for individuals undergoing cancer treatment:
Stress Reduction: This pose can activate the parasympathetic nervous system, helping to lower stress and anxiety levels. Improved Circulation: Elevating the legs can enhance blood flow and reduce swelling, which is particularly beneficial for those experiencing lymphedema. Pain Relief: Gentle stretching and relaxation of the lower back and legs can alleviate some types of pain. Better Sleep: The calming effects of this pose can contribute to improved sleep quality, which is often disrupted in cancer patients.
