Reducing trans fat intake is crucial for both cancer prevention and overall health. Here are some tips:
1. Read Food Labels: Look for "partially hydrogenated oils" in ingredient lists, as these indicate the presence of trans fats. 2. Avoid Processed Foods: Many processed foods, including baked goods, snacks, and fried foods, contain high levels of trans fats. 3. Choose Healthier Alternatives: Opt for healthier fats like those found in olive oil, avocados, and nuts.
