Berries contain various bioactive compounds that may contribute to their anti-cancer effects. Some mechanisms include:
Inhibition of Cancer Cell Growth: Compounds like ellagic acid and resveratrol found in berries can inhibit the growth and proliferation of cancer cells. Induction of Apoptosis: These compounds can induce apoptosis, or programmed cell death, in cancer cells. Anti-Inflammatory Properties: Chronic inflammation is a known risk factor for cancer, and the anti-inflammatory properties of berries help reduce this risk. Detoxification: Certain compounds in berries can enhance the body's ability to detoxify potential carcinogens.
