How Should Berries Be Consumed for Maximum Benefit?
Incorporating a variety of berries into your diet can maximize their cancer-preventive benefits. Fresh, frozen, and even dried berries can be effective, though it's essential to watch out for added sugars in processed berries. Aim to include at least one serving of berries daily, whether in smoothies, salads, or as a snack. Organic berries are recommended to avoid pesticide exposure.
