How Do Green Vegetables Help in Preventing Cancer?
Green vegetables are rich in essential nutrients and bioactive compounds that can play a pivotal role in cancer prevention. They are high in antioxidants, vitamins, and minerals which help neutralize harmful free radicals in the body. For example, broccoli contains sulforaphane, a compound shown to have anti-cancer properties. Additionally, the high fiber content in green vegetables aids in maintaining a healthy digestive system, which is crucial for preventing colorectal cancer.
