What Are the Key Nutrients in Green Vegetables That Help Fight Cancer?
Green vegetables are packed with nutrients that contribute to their anti-cancer properties. These include:
- Antioxidants: Compounds like lutein and zeaxanthin found in leafy greens help protect cells from oxidative stress. - Phytochemicals: Such as indoles and isothiocyanates found in cruciferous vegetables like cauliflower which help inactivating carcinogens. - Fiber: Helps in maintaining a healthy gut microbiome, reducing the risk of colorectal cancer. - Vitamins and Minerals: Vitamins A, C, E, and K, and minerals like magnesium, iron, and potassium, all play roles in supporting the immune system.
