For cancer patients, expressive writing can be a powerful tool for coping with the emotional turmoil that often accompanies a cancer diagnosis and treatment. It can help by:
Providing a safe outlet for expressing difficult emotions like fear, anger, and sadness. Helping individuals make sense of their experiences and find meaning in their journey. Reducing stress and anxiety levels, which can have positive effects on overall health. Improving immune function by reducing the body's stress response.
