Nutrition plays a critical role in cancer prevention and management. A diet rich in fruits, vegetables, whole grains, and lean proteins can bolster your immune system and potentially reduce the risk of certain types of cancers. Conversely, diets high in processed foods, red meats, and sugars have been linked to an increased risk of cancer. The American Cancer Society recommends a balanced diet to maintain a healthy weight, which is a significant factor in reducing cancer risk.
