The amount of exercise that is safe varies depending on the individual's overall health, type of cancer, and treatment plan. Generally, cancer patients are encouraged to aim for about 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with two sessions of strength training. However, it is crucial to consult with a healthcare provider before starting any new exercise regimen to ensure it is safe and appropriate for your specific circumstances.
